GO SPEND SOME TIME WITH FAMILY!

Elevate yourself beyond some bad memories or bad moments in your family's past and go spend some time with them in a positive and loving way regardless of any bumps in the road. Perhaps with those you havent seen in a long while. Take them out for a meal or go for a walk in the park or just sit with them and show them some love and kindness.

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If this isn't possible, spend some time with the elderly. Hold their hand. Tell them how much they are loved. Fill them with encouraging words that lift up their spirits and bring some joy and peace to their lives.

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This is my mom. Although she is wheel-chair bound and lives with dimentia, I know that on my visits she can feel my loving energy as I hold and kiss her hand, sending her my love, telling her what an incredible mother she is, regardless of any difficult past relationships. 

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All life needs loving energy. If joining family seems too far for you, send some letters or messages just letting them know they are loved.

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Please post any of your interactions on our social media channels so we can share and highlight these special and wonderful moments.

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